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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
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Sound Therapy: Anxiety (417 Hz)
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Summary
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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